Stress affects everyone, some more than others, but the stress that we place on ourselves can be the most powerful and damaging. It can be hard to keep things in perspective at times. Here are some strategies for reducing stress in everyday life. It was written by Hilary Langford email: mentor@hilary.com.au
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- Thou shalt not be perfect, nor even try to be.
- Thou shalt not try to be all things to all people.
- Thou shalt leave things undone that ought to be done.
- Thou shalt not spread thyself too thin.
- Thou shalt learn to say “no”.
- Thou shalt schedule time for thyself, and thy supportive network.
- Thou shalt switch off, and do nothing regularly.
- Thou shalt be boring, untidy, inelegant and unattractive at times.
- Thou shalt not even feel guilty.
- Especially thou shalt not be thine own worst enemy, but be thy best friend.
